Health Benefits of Yoga

Even though yoga isn’t as trendy as it used to be, it still has numerous health benefits. I like doing yoga when I’m not feeling up to a regular workout or if I’m still sore from a previous workout.

I started doing yoga a couple of years ago and am completely sold.

Benefits of yoga:

  • Helps us learn to listen to our bodies.
  • Increases flexibility and balance.
  • Reduces stress significantly in a short amount of time.
  • Some sources say it can fight depression.

Here’s a super cool infographic concerning yoga.

yoga, benefits, health, exercise, stretching, posture, gym, class, workout

Infographic Provided by

There are all sorts of different types of yoga practice.  Bikram is a popular practice that is practiced in a high temp high humidity room.  My gym offers “Bootie Bootcamp Yoga”.  There are also gentler practices that are great for pregnant women and people just starting their practice.


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